Weigh In record (no journal entry) for 02 April 2018
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152.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1031 kcal
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Fat: 48.50g | Prot: 35.90g | Carb: 109.83g.
Breakfast: Costa Coffee Raspberry & Almond Bake, Costa Coffee Mozzarella, Tomato & Basil Panini, Alpen Chocolate & Fudge Cereal Bar. Dinner: Birds Eye Potato Waffles, Stew. more...
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gaining 1.5 lb a week
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