Weigh In record (no journal entry) for 01 April 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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3740 kcal
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Fat: 185.84g | Prot: 127.47g | Carb: 378.12g.
Breakfast: Campina Botergoud Gezouten Grasboter, Lidl Notenwegge, Yakult Yakult Light. Lunch: Delicieux Luxe Stol, Delicieux Luxe Stol, Jumbo Worstenbroodjes, Chocomel Chocomel, Campina Halfvolle Melk, Gekookt Ei. Dinner: AH Vanille Roomijs, AH Kalkoenfilet. Snacks/Other: AH Basic Gevulde Paaseitjes, Maître Paul Tompouce. more...
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gaining 9.3 lb a week
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