Weigh In record (no journal entry) for 21 June 2012
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128.7 lb
Lost so far: 13.6 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1474 kcal
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Fat: 81.27g | Prot: 26.58g | Carb: 164.61g.
Breakfast: Watermelon, Crunchy Granola Bars - Oats 'N Honey. Lunch: Vegetable Classics French Onion Soup. Dinner: Balsamic Vinaigrette, Fancy Field Greens Tender Lettuce Mix, Dried Cranberries (Sweetened) , Candied Walnuts, Natural Freshly Crumbled Blue Cheese, Smoked Fish Dip. Snacks/Other: Fiber Gummies, Fat Free Chocolate Vanilla Swirl Pudding Snack, Cool Whip Fat Free, Jello Vanilla Pudding Snack. more...
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steady weight
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