Weigh In record (no journal entry) for 21 June 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2118 kcal
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Fat: 69.99g | Prot: 62.14g | Carb: 313.83g.
Breakfast: Banana, Fat Free Milk, Multi Grain Cheerios, Blueberries, Blackberries, V8 100% Vegetable Juice, Walnuts. Lunch: Watermelon. Dinner: Santa Fe Black Bean Chili (Low-Fat, Vegan), Deep Kettle House Chili with 33% More Meat, Garbanzo Beans, Shredded Carrots, Black Beans, Bell Peppers, Zesty Bread & Butter Chip Pickles, Chocolate Fudge Cake, Cucumber (with Peel), Lighten Up Balsamic Vinagrette Dressing, Romaine Lettuce, Pickled Beets, Chocolate Chip Cookie, Chocolate Mousse. Snacks/Other: Fish Oil Omega 3. more...
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2070 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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