Weigh In record (no journal entry) for 01 April 2018
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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868 kcal
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Fat: 32.75g | Prot: 23.13g | Carb: 67.00g.
Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dry Roasted Unsalted Almonds, Mac Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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bumbye's weight history
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