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15.2%
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2440 kcal
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Fat: 88.75g | Prot: 99.55g | Carb: 216.70g.
Breakfast: Vegetable Oil, Bacon (Cured, Baked, Cooked) , Publix Large Grade A Eggs, Russet Potatoes (Flesh and Skin, Baked), GAT Nitraflex, Bananas, International Delight French Vanilla Coffee Creamer. Lunch: Irish Soda Bread, Stuffed Cabbage Rolls with Beef and Rice, Pork Loin (Tenderloin) , Mashed Potato, Caviar, Butter , White Bread , Michelob Ultra Amber Beer, Michelob Ultra Amber Beer. Dinner: Michelob Ultra Amber Beer. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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losing 0.2 lb a week
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