bethkabran's Journal, 01 April 2018

weight is holding steady at 206 but it's expected as I start to build muscle back with all the daily walking. march my intake - output calculated almost to exactly the 5 pounds that I lost. I like keeping track of my numbers. Managing to stay away from Easter candy so far. Will make deviled eggs today. working nights it's hard to get fasting and three specific meals assigned but I'm staying around 1800 cal intake.

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2038 kcal

Fat: 82.78g | Prot: 108.93g | Carb: 215.55g.   Breakfast: Jack Link's Korean BBQ Pork Jerky, Cuties Clementines, Green Giant Fresh Baby Cut Carrots. Lunch: Tortilla Corn Chips, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: America's Choice Natural Almonds, Honey Butter, Daisy Sour Cream, Mexican Rice, Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Wholly Guacamole Classic Guacamole. Snacks/Other: Pickled Herring. more...

2006 kcal

Activities & Exercise: Desk work hrs - 3 hours, Google Fit - 21 hours. more...