Weigh In record (no journal entry) for 31 March 2018
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125.3 lb
Lost so far: 7.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1300 kcal
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Fat: 44.76g | Prot: 34.02g | Carb: 163.56g.
Breakfast: Milk (Nonfat), Oroweat 100% Whole Wheat English Muffins, Honey. Lunch: Whole Foods Market Crispy Kale Slaw, Cherry Tomatoes, Olive Oil, Green Giant Hass Avocado. Dinner: Pears, Chardonnay Wine, Pork Fried Rice. Snacks/Other: Medjool Dates, Trader Joe's Brandy Beans. more...
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1494 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Trampolining - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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