Paul Myatt's Journal, 31 March 2018


Diet Calendar Entries for 31 March 2018:
1590 kcal Fat: 61.32g | Prot: 79.35g | Carb: 169.98g.   Lunch: HP Brown Sauce, Costa Coffee Chicken & Bacon Toastie, Costa Coffee Americano Primo. Dinner: Bisto Parsley Sauce Mix, Tesco Redmere Farms Carrots, Tesco Baby New Potatoes, Iceland Freshly Frozen Very Fine Whole Green Beans, Tesco Salt and Cracked Black Pepper Lightly Dusted Cod Chunky Fillet. Snacks/Other: Tesco Everyday Value Crunchy Peanut Butter., Flora Flora Light., Warburtons Protein Bagel, Gallagher's High Fibre Sandwich Loaf (Home Bargains)., Our Little Rebellion Bean Crisps.. more...
2941 kcal Activities & Exercise: Shopping - 45 minutes, Driving - 40 minutes, Standing - 2 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Bathing - 1 hour, Sitting - 4 hours. more...

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