bei113's Journal, 21 June 2012

106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 48.34g | Prot: 64.08g | Carb: 195.46g.   Breakfast: Honey, Original Crispbread, Coconut Milk, Treacle & Pecan. Lunch: Indian Tonic Water (Lime), White Rice (Long-Grain), Mixed Pepper, Onions, Sunflower Oil, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Hot Chilli Sauce (Extra Garlic). Dinner: Coconut Milk, Instant Bean Thread Clear Soup, Chinese Cabbage (Bok-Choy, Pak-Choi), Char Siu. Snacks/Other: Split Channa, Blueberries, Honey, Sesame Rice Cake, Cherry Tomatoes, Pears, Fine Oakcakes. more...

1792 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours, Shopping - 30 minutes, Sitting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 40 minutes, Standing - 4 hours and 15 minutes. more...