Weigh In record (no journal entry) for 31 March 2018
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211.9 lb
Lost so far: 2.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1568 kcal
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Fat: 75.24g | Prot: 51.28g | Carb: 166.91g.
Breakfast: Молоково Молоко 2,5%, Геркулес Хлопья Овсяные, Mixbar Изюм, Roshen Черный Шоколад 56%, Belvita Печенье Мультизлаковое, Espresso Coffee. Lunch: Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Му-Му Лапша Домашняя с Курицей, Хрустим Сухарики Багет Сырное Ассорти. Dinner: Голден Яблоко, Чудесный Край Батон, Алые Паруса Баклажаны Тушеные. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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VvMike's weight history
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