Weigh In record (no journal entry) for 31 March 2018
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186.7 lb
Lost so far: 13.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1610 kcal
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Fat: 51.47g | Prot: 78.24g | Carb: 208.80g.
Breakfast: Bokomo Weet-Bix, Milk, Coffee with Milk and Sugar. Lunch: Toasted White Bread, All Gold Tomato Sauce, Boiled Egg. Dinner: Yellow Sweet Corn, Potato, Fried Battered Fish. Snacks/Other: Tomatoes, Cheddar Cheese, Albany Everyday White Bread, Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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Dion Botha's weight history
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