Weigh In record (no journal entry) for 21 June 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1290 kcal
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Fat: 16.06g | Prot: 44.35g | Carb: 180.11g.
Breakfast: skimmed milk, sugar puffs, English Breakfast Tea with Semi-Skimmed Milk. Lunch: English Breakfast Tea with Semi-Skimmed Milk. Dinner: Red Table Wine , Chicken Style Pieces, Tikka Masala Sauce, Naan, Brown Rice (Long-Grain, Cooked). Snacks/Other: Slimline Indian Tonic Water, Gin, English Breakfast Tea with Skim Milk. more...
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steady weight
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Mickev's weight history
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