Weigh In record (no journal entry) for 30 March 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1137 kcal
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Fat: 45.66g | Prot: 63.58g | Carb: 101.22g.
Lunch: Manzana, Cazuela de Mariscos. Dinner: Cerveza, Erizo, Sadia Lasagna a la Bolognesa. Snacks/Other: Frutos Secos. more...
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losing 0.3 lb a week
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