Weigh In record (no journal entry) for 30 March 2018
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140.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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859 kcal
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Fat: 33.13g | Prot: 59.50g | Carb: 79.84g.
Breakfast: Conecuh Hickory Smoked Sausage, Coffee-Mate Original Tub, Activia Light Fat Free Peach Yogurt, Nature's Own Butter Top Enriched Bread. Dinner: Simply Potatoes Mashed Sweet Potatoes, Simply Potatoes Traditional Mashed Potatoes, Wal-Mart Cube Steak, Green String Beans. more...
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steady weight
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gloria v fountain's weight history
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