Weigh In record (no journal entry) for 18 March 2010
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229.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2714 kcal
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Fat: 57.85g | Prot: 153.80g | Carb: 353.14g.
Breakfast: Reduced Fat Milk, Egg, Light Multigrain English Muffin, Light Swiss Cheese, White Turkey (Deli Cut Rotisserie), Coffee. Lunch: Mexican Rice, Black Beans, Pork Chile Verde. Dinner: Riesling Wine, Pad Thai Noodles. Snacks/Other: Skinny Vanilla Latte (Grande), Clif Bar - Crunchy Peanut Butter, Pure Protein Bar. more...
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3028 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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