Weigh In record (no journal entry) for 14 March 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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2780 kcal
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Fat: 62.16g | Prot: 140.97g | Carb: 382.03g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Bacon, Hamburger with Cheese, Chili with Beans (Canned). Dinner: Ginger Snaps Cookies, Rum, Scalloped Potatoes, Pork Loin (Tenderloin). Snacks/Other: Hard Candies, Skinny Vanilla Latte (Grande), Pure Protein Bar. more...
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3294 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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