Weigh In record (no journal entry) for 30 March 2018
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217.7 lb
Lost so far: 2.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1136 kcal
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Fat: 54.70g | Prot: 41.65g | Carb: 65.55g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Pizza Hut Fried Cheese Sticks, Beef O'brady's Big Catch Blackened Fish Salad with 3 Oz Ranch Dressing. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie. more...
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losing 1.5 lb a week
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