Weigh In record (no journal entry) for 23 March 2018
|
219.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
570 kcal
|
Fat: 30.64g | Prot: 29.89g | Carb: 46.50g.
Breakfast: Kroger Heavy Whipping Cream, Nature Valley Biscuits with Peanut Butter. Lunch: Cheetos Crunchy Cheetos, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Heiner's Wheat 35 Reduced Calorie Bread. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMitchellky's weight history
|