Weigh In record (no journal entry) for 20 June 2012
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
540 kcal
|
Fat: 19.20g | Prot: 19.10g | Carb: 78.20g.
Breakfast: milk, blue berries, frosted shredded wheatcereal. Lunch: kraft toasted sesame, coconut oil, onion, oyster mushrooms, kale, summer squash, zucchini, sugar snap peas. Dinner: Kale, Broccoli, Rice Noodles, Sugar Snap Peas, Cooked Lentils. Snacks/Other: Swiss Cake Rolls. more...
|
|
1850 kcal
|
Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondacj's weight history
|