Weigh In record (no journal entry) for 20 June 2012
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152.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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688 kcal
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Fat: 32.01g | Prot: 28.55g | Carb: 70.10g.
Breakfast: Cream Cheese, Water (Bottled), Coffee with Cream, Cinnamon Raisin Bagels. Lunch: Water, croutons, Craisins, vidalia onion dressing, grilled chicken strips, Classic Romaine Salad. Snacks/Other: strawberries. more...
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gaining 0.6 lb a week
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