mcatsong's Journal, 29 March 2018

143.6 lb Lost so far: 4.1 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 64.23g | Prot: 56.36g | Carb: 122.06g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Honeycrisp Apples. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Snickers Almond Bar 2 to Go, Great Value Mixed Nuts, Blue Bunny Mini Swirls Caramel. more...

821 kcal

Activities & Exercise: Golf (walking) - 3 hours, Apple Health - 21 hours. more...