awalker2010's Journal, 20 June 2012

159.6 lb Lost so far: 35.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 47.93g | Prot: 108.08g | Carb: 226.38g.   Breakfast: Light Soymilk, Bananas, Professional Strength Whey Protein, great value honey spins. Lunch: Low Fat Blended Vanilla Yogurt, Dried Cranberries, Sliced Mild Cheddar Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Salmon, Cooked Asparagus (from Fresh). Dinner: chocolate ice cream, honey mustard, shredded cheddar cheese, turkey, salad. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2049 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...