jsmitherman's Journal, 29 March 2018

Just left a buffet and although I really wanted a piece of Pecan pie with ice cream and a big fat yeast roll I stayed far away. Sugar is the enemy for me and i feel terrible afterwards. I'm happy to say i only had a green salad no dressing, grilled chicken, steamed broccoli, grilled green beans and a small bite of roast beef.

Diet Calendar Entry for 29 March 2018:
1068 kcal Fat: 74.17g | Prot: 81.91g | Carb: 21.92g.   Breakfast: Bacon, Scrambled Egg. Lunch: Red Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Rump Roast, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Added in Cooking), Chicken (Skin Not Eaten). Dinner: Kroger Unsweetened Coconut Flake, Cocoa Powder (Unsweetened), Butter (Salted), Kirkland Signature Organic Coconut Oil. Snacks/Other: Radish. more...

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Comments 
Save those cravings for Easter 🤤 
29 Mar 18 by member: DEADPOOL12345
Yes, thx Deadpool. Going to try to breeze through without giving in.  
29 Mar 18 by member: jsmitherman
Well, I actually made a post on how to go about dieting on a holiday, check my profile and scroll down, it’ll be a long one, might help with some insight 👍🏻 
29 Mar 18 by member: DEADPOOL12345
Thx! I'll ck it out 
07 Apr 18 by member: jsmitherman

     
 

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