Weigh In record (no journal entry) for 29 March 2018
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111.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1275 kcal
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Fat: 30.34g | Prot: 59.04g | Carb: 94.02g.
Breakfast: Kirkland Signature Optifiber, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries. Lunch: Nabisco Triscuit Thin Crisps Original, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Cottage Inn Garlic Cheese Bread, Pasta with Meat Sauce, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chardonnay Wine, Merlot Wine, Bombay Sapphire Gin. more...
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1504 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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