Weigh In record (no journal entry) for 29 March 2018
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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774 kcal
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Fat: 23.58g | Prot: 37.29g | Carb: 107.30g.
Breakfast: Milk (Nonfat) , Banana, Coffee with Cream, Kellogg's Special K Red Berries. Lunch: Boiled Egg, Kroger Sliced Mushrooms, Stop & Shop Mandarin Orange Segments, Taylor Farms Spinach Salad with Bacon. more...
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steady weight
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michelemka's weight history
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