Weigh In record (no journal entry) for 29 March 2018
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186.0 lb
Lost so far: 1.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1462 kcal
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Fat: 65.05g | Prot: 105.28g | Carb: 123.00g.
Breakfast: Coffee (Brewed From Grounds), Lucerne Caramel Macchiato Coffee Creamer, Bob's Red Mill Old Fashioned Rolled Oats, Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Trader Joe's Chopped House Salad with Chicken. Snacks/Other: Chobani Flip Carrot Cake Creation, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...
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losing 1.4 lb a week
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azmommy3's weight history
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