Weigh In record (no journal entry) for 29 March 2018
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125.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1069 kcal
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Fat: 15.84g | Prot: 49.01g | Carb: 145.74g.
Breakfast: Honey, Oroweat 100% Whole Wheat English Muffins, Milk (Nonfat). Lunch: Pears. Dinner: Bull's Eye Original BBQ Sauce, Chardonnay Wine, Sugar, Driscoll's Raspberries, Earthbound Farm Broccolette, Roasted Potato (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Brandy Beans, Medjool Dates. more...
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steady weight
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