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TonyGemma
Journal
20 Jun 12
TonyGemma's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
221.1 lb
Lost so far:
11.9 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1026 kcal
Fat: 34.25g | Prot: 53.19g | Carb: 139.02g.
Breakfast:
Scrambled Egg (Whole, Cooked), Chocolate Chip Granola Bar.
Lunch:
Fudge Graham Bar, Fettuccini Alfredo.
Dinner:
Spaghetti with Meatballs (Canned), Select Verdi Asparagus Ravioli, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Potato French Fries.
more...
3154 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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