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244.6,???
Oh well, a bit more foolishness and back to plan by tonight. I needed chocolate but I need to make my own, without all the carbs, also need to make pancakes more yummy- I can do it!
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239.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1630 kcal
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Fat: 76.82g | Prot: 43.73g | Carb: 149.50g.
Breakfast: Fried Egg , Oscar Mayer Traditional Bacon, Best Choice Sugar Free Reduced Calorie Pancake and Waffle Syrup, Whole Wheat Pancakes. Lunch: Oatmeal Cookie with Raisins, Whole Milk, Dove Dark Chocolate Miniatures. Dinner: Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Grey Goose Vodka. more...
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steady weight
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