Weigh In record (no journal entry) for 28 March 2018
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1786 kcal
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Fat: 47.64g | Prot: 116.17g | Carb: 249.48g.
Breakfast: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Eat Smart Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Dinner: Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise. Snacks/Other: Fresh & Easy Seafood Cocktail Sauce, Louis Kemp Imitation Crabmeat, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Banana. more...
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2931 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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