Weigh In record (no journal entry) for 28 March 2018
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186.2 lb
Lost so far: 1.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1425 kcal
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Fat: 45.54g | Prot: 137.25g | Carb: 119.96g.
Breakfast: Lucerne Caramel Macchiato Coffee Creamer, Pace Organic Salsa, Jardine's 7J Ranch All Natural Medium Chipotle Salsa, Tomatoes, Publix Yukon Gold Potatoes, Great Eggs Farm Fresh Eggs. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Bell Peppers, Trader Joe's English Cucumber, Celery , Tomatoes, Bragg Organic Vinaigrette Salad Dressing, Manitoba Harvest Raw Shelled Hemp Seeds, Coastal Valley Farms Organic Spring Mix, Green Leaf Lettuce , Skinless Chicken Breast. Snacks/Other: Dole Organic Bananas, Premier Nutrition Salted Caramel Protein Bar. more...
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losing 1.4 lb a week
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