Weigh In record (no journal entry) for 19 June 2012
|
235.5 lb
Lost so far: 4.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1696 kcal
|
Fat: 68.37g | Prot: 91.82g | Carb: 184.06g.
Breakfast: Mayonnaise, Whole Wheat Bread, Boiled Egg. Lunch: Cucumber (Peeled), American Cheese, Deli Turkey or Chicken Breast Meat, Flour Tortilla. Dinner: White Bread, Mayonnaise, Tuna in Water (Canned), Cheddar Cheese, Grapes. Snacks/Other: Iced Tea. more...
|
|
3107 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cork12345's weight history
|