Weigh In record (no journal entry) for 28 March 2018
|
169.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
2470 kcal
|
Fat: 112.00g | Prot: 121.00g | Carb: 255.00g.
Breakfast: Great Value Mozzarella String Cheese, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Halved Pecans. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Vintage Ginger Ale. Dinner: Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|