matthewroberthenry's Journal, 14 September 2009

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 81.34g | Prot: 58.43g | Carb: 384.90g.   Breakfast: Taquitos with Chicken, Cranberry Juice Cocktail (Bottled). Dinner: 6" Spicy Italian. Snacks/Other: Pepsi (20 oz Bottle), Collisions Taco & Ranch. more...

2652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...