|
sat AM
|
171.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2009:
|
1853 kcal
|
Fat: 40.25g | Prot: 48.50g | Carb: 331.00g.
Lunch: American Singles, Vegetable Beef Soup, Plain Bagel. Dinner: Five Cheese Ziti Al Forno (Lunch). Snacks/Other: Coca-Cola Classic Soda, Snikiddy - Organic GrilledCheese Puffs (baked corn puffs). more...
|
|
2525 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Dance (square dancing) - 6 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 30 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matthewroberthenry's weight history
|