Weigh In record (no journal entry) for 19 October 2009
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1310 kcal
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Fat: 53.90g | Prot: 63.86g | Carb: 141.73g.
Lunch: Applesauce Unsweetened, Coca-Cola Classic (100 Calorie), Flour Tortillas (Small), Extra Lean Ground Beef, Tortilla Strips. Dinner: Bacon (Cured, Microwaved, Cooked), Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). more...
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2240 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 3 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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