matthewroberthenry's Journal, 08 April 2010

Weigh In record (no journal entry) for 08 April 2010
161.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed N/A.

Diet Calendar Entries for 08 April 2010:
2901 kcal Fat: 94.60g | Prot: 78.98g | Carb: 431.00g.   Lunch: Coca-Cola Classic Soda, Oldtimer Burger, French Fries. Dinner: Ground Beef (95% Lean / 5% Fat), Hamburger Buns, Sun Chips French Onion. more...
2706 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Driving - 50 minutes, Roller Blading - 10 minutes, Desk Work - 7 hours. more...

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