Weigh In record (no journal entry) for 28 March 2018
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2412 kcal
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Fat: 100.50g | Prot: 118.87g | Carb: 259.79g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, AH Pangasiusfilet. Dinner: Mona Intense Vla Pure Chocolade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kip Tandoori met Basmatirijst. Snacks/Other: Healthy People Kefir Drink, Côte d'Or Puur Hazelnoten, Gemengde Notenmix. more...
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losing 6.2 lb a week
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