Weigh In record (no journal entry) for 27 March 2018
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1168 kcal
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Fat: 93.03g | Prot: 54.80g | Carb: 37.19g.
Breakfast: Great Value Colby Monterey Jack Cheese. Lunch: Kraft American Cheese Slice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Celery, Jif Extra Crunchy Peanut Butter. Dinner: Butterball Lower Sodium Turkey Bacon, Whipping Cream, Chicken Stock, Tone's Minced Onion, Kale, Cabbage, Cloud Bread, Heritage Farm Seasoned Beef Patties. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 8.1 lb a week
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