ErinWipper's Journal, 19 June 2012

240.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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1721 kcal

Fat: 71.35g | Prot: 53.95g | Carb: 176.79g.   Breakfast: organic whole milk, coffee. Lunch: perrier, apple red delicious , fresh spinach, kraft mayo, wonder bread, turkey oscar meyer. Dinner: extra virgin olive oil, soy sauce, Kale, Bud Light Lime, Broccoli, Daisy sour cream, organic valley butter, Potatoes (Skin, with Salt, Boiled), Baked or Broiled Shrimp. Snacks/Other: hershey's dark chocolate chips, sweet tea, Original Klondike Bar. more...

3452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...