Weigh In record (no journal entry) for 19 June 2012
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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590 kcal
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Fat: 8.55g | Prot: 58.35g | Carb: 65.29g.
Breakfast: Cherry Tomatoes, 1% Fat Milk, New Lifestyle Joghurt. Lunch: milk, New Lifestyle Joghurt 0,1% Fett, Cherry Tomatoes, Queso Quark. Dinner: New Lifestyle Joghurt 0,1% Fett, Queso Quark. more...
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1837 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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