Weigh In record (no journal entry) for 19 June 2012
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168.2 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2173 kcal
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Fat: 112.82g | Prot: 80.70g | Carb: 201.65g.
Breakfast: Streich Genuss Ei - Bacon, Philadelphia mit Milka, Weltmeisterbrot. Lunch: Nusskuchen, Smoothie Mango-Maracuja-Apfel, Mini Frikadellen Fettarm. Dinner: Gouda Mittelalt, Radieschen, Strauchtomaten, Gurke (mit Schale), Blattsalat Rohkost Mix, Dressing Honig Senf. Snacks/Other: kinder schokolade, Schoko Toffees, Salzige Heringe. more...
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2019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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