kth1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 20th: 1629 * 71%
fat: 88.76g
|
protein: 82.94g
|
carbs: 122.67g
- -
Tue 19th: 2173 * 94%
fat: 112.82g
|
protein: 80.70g
|
carbs: 201.65g
2019*  154
Thu 14th: 2021 * 88%
fat: 193.98g
|
protein: 97.97g
|
carbs: 117.60g
2407*  386
Wed 13th: 1725 * 75%
fat: 80.99g
|
protein: 92.80g
|
carbs: 164.84g
2014*  289
Tue 12th: 2062 * 90%
fat: 166.58g
|
protein: 112.39g
|
carbs: 171.02g
2014*  48
Mon 11th: 2149 * 93%
fat: 99.88g
|
protein: 104.73g
|
carbs: 207.82g
1934*  215
Sat 9th: 1747 * 76%
fat: 82.45g
|
protein: 73.65g
|
carbs: 176.35g
- -
Fri 8th: 2158 * 94%
fat: 79.55g
|
protein: 86.68g
|
carbs: 273.13g
2173*  15
Thu 7th: 1817 * 79%
fat: 48.10g
|
protein: 84.81g
|
carbs: 250.26g
- -
Wed 6th: 2081 * 90%
fat: 63.03g
|
protein: 77.50g
|
carbs: 303.64g
2016*  65
Tue 5th: 1838 * 80%
fat: 93.77g
|
protein: 76.90g
|
carbs: 167.95g
2099*  261
Mon 4th: 2218 * 96%
fat: 80.56g
|
protein: 97.02g
|
carbs: 287.30g
2176*  42
Sun 3rd: 2593 * 113%
fat: 106.78g
|
protein: 121.53g
|
carbs: 274.47g
1934*  659
Sat 2nd: 2077 * 90%
fat: 80.36g
|
protein: 115.57g
|
carbs: 225.09g
1934*  143
Fri 1st: 1914 * 83%
fat: 101.15g
|
protein: 71.73g
|
carbs: 186.10g
2099*  185
May 2012
Thu 31st: 3058 * 133%
fat: 121.56g
|
protein: 98.78g
|
carbs: 385.56g
2099*  959
Wed 30th: 2206 * 96%
fat: 111.00g
|
protein: 70.62g
|
carbs: 243.71g
1944*  262
Tue 29th: 1824 * 79%
fat: 64.94g
|
protein: 57.59g
|
carbs: 264.79g
2113*  289
Mon 28th: 1700 * 74%
fat: 75.38g
|
protein: 109.27g
|
carbs: 145.83g
- -
Sat 26th: 2644 * 115%
fat: 145.28g
|
protein: 173.48g
|
carbs: 161.66g
2355*  289

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