Weigh In record (no journal entry) for 26 March 2018
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155.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1836 kcal
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Fat: 55.17g | Prot: 59.75g | Carb: 290.72g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Jimmy Dean Delights Honey Wheat English Muffin, Coffee with Cream and Sugar. Lunch: Saffron Road Chicken Tikka Masala. Dinner: Lipton Sweetened Iced Tea, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Stew Meat. Snacks/Other: 2% Fat Milk, Ovaltine Rich Chocolate Mix, Pillsbury Toaster Strudel - Strawberry, Hershey's Milk Chocolate Bar. more...
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steady weight
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