Weigh In record (no journal entry) for 26 March 2018
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174.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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997 kcal
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Fat: 39.08g | Prot: 64.71g | Carb: 101.01g.
Breakfast: Egg White, Coffee, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Boiled Egg. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Wedderspoon Manuka Honey Active 16+, Beef Meatballs. Snacks/Other: Pacific Gold Beef Jerky - Original (Package). more...
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steady weight
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honeymoi79's weight history
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