Jogarrow's Journal, 18 June 2012

150.1 lb Lost so far: 13.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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797 kcal

Fat: 18.63g | Prot: 75.35g | Carb: 80.60g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables, Mussels in Tomato & Garlic Sauce. Snacks/Other: Oranges . more...

1792 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...