Weigh In record (no journal entry) for 18 June 2012
|
183.0 lb
Lost so far: 1.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2012:
|
1000 kcal
|
Fat: 29.20g | Prot: 21.72g | Carb: 161.33g.
Lunch: Rice Cakes - White Cheddar, Caramel Rice Cakes. Dinner: Diced Tomatoes with Green Pepper, Celery and Onion, Noodles, Triscuits, Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Corn Nuts, Original Flavors Hard Candy, Jelly Nougats. more...
|
|
2554 kcal
|
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
challjrl043's weight history
|