Weigh In record (no journal entry) for 26 March 2018
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350.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1881 kcal
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Fat: 65.97g | Prot: 127.60g | Carb: 178.91g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Golden Delicious Apple, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Marks & Spencer Fresh Fruit Salad, Green Tea, Tesco Pure Orange Juice, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Unsmoked Gammon Steaks (225g). Snacks/Other: Regular Cream Cheese Spread, Warburtons Bread. more...
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gaining 5.3 lb a week
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