Weigh In record (no journal entry) for 22 March 2018
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347.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2503 kcal
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Fat: 98.02g | Prot: 167.36g | Carb: 223.86g.
Breakfast: Semi-Skimmed Milk, Weetabix Golden Syrup, Asda Banana, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Iceland Mini Belgian Chocolate Fudge Cakes, Sainsbury's Lamb Shish Kebabs, By Sainsbury's Plain Flatbread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Roast in Bag Ready Basted Whole Chicken. Snacks/Other: Toblerone Milk Chocolate. more...
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losing 3.5 lb a week
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